These problems are generally very treatable but when you are experiencing them, it can seem like they are impossible to overcome. The reason you think you will never stop feeling this way is because the anxiety response literally tricks you into using methods to reduce your fear which make your fear worse. Fears reinforce the actions you take naturally without even thinking about first. You respond automatically to relieve your anxiety. It is a vicious cycle.

    Your body naturally responds to fear by convincing you to resist and avoid the situation or circumstances. This is the most natural thing in the world. You believe chronic anxiety is something that invades your life and it must be resisted at all cost. However, the worst problems come from efforts to resist and remove anxiety, rather than from the anxiety itself.

    The more you tell yourself to stop thinking about whatever is worrying you, the more you think about it. You need a way to relieve these overwhelming feelings. To create lasting results, you must get to the root of the problem. I can help you find relief from anxiety with psychologically sound techniques that work.

     I work with sensitive adults and couples experiencing anxiety, depression, OCD, PTSD, phobias and other anxiety related problems. Often marital conflict and couples' problems bring about anxiety and depression. I can help with these problems too. Healing starts with YOU.

     You and your partner can rediscover the love and passion you once experienced with each other. 

LeAnn O'Neal Berger, Counselor, Transpersonal Psychotherapy Serving El Dorado Hills, 95762, Cameron Park, Folsom, Placerville and Fair Oaks, Californina.

2007 - 2021 Copyright LeAnn O'Neal Berger, M.A., Licensed Marriage and Family Therapist